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10 Minutes to Better Mental Health
A Step-by-Step Guide for Teens Using CBT and Mindfulness

Cover image: 10 Minutes to Better Mental Health 9781787755567
  • Author(s)
    Lee David; Debbie Brewin
  • Publisher
    Jessica Kingsley Publishers
  • Format
    Fixed Layout
  • Print ISBN 9781787755567, 1787755568
  • eText ISBN 9781787755703, 1787755703
  • Copyright
    2022
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10 Minutes to Better Mental Health: A Step-by-Step Guide for Teens Using CBT and Mindfulness is written by Lee David; Debbie Brewin and published by Jessica Kingsley Publishers. The Digital and eTextbook ISBNs for 10 Minutes to Better Mental Health are 9781787755703, 1787755703 and the print ISBNs are 9781787755567, 1787755568. Save up to 80% versus print by going digital with VitalSource.

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